CrossFit – Wed, Apr 12
CrossFit – Wed, Apr 12
Metcon (Weight)
Superset the following:
A) Bench Press 4×8 @70% of 1 RM, rest :60
B) 4×8 Strict Pull-ups, rest :60
*If you can do 8 strict PU unbroken, add
weight & complete the programmed number of reps.
Metcon (Time)
10 Rounds For Time
12 Box Jumps (Full hip extension at the top)
9 Push Press 95/65
6 Toes to Bar
L1: Kip Swing to L-Sit
L2: V-Ups
L3: Abmat SU
