CrossFit – Tue, Apr 18
CrossFit – Tue, Apr 18
Metcon (Weight)
Complete 10 sets of the following complex at 70% of 1 RM Snatch.
1st Snatch Pull + Power Snatch + Snatch (full)
Rest :60 b/t sets
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
50 ft. Front Rack Lunge 135/95
20 GHD SU
50 ft. Handstand Walk
20 V-Ups
*GHD SU to Parallel/Med Ball Slams/Abmat SU
*50 Shoulder Taps/Seal Walk/Plank Walk
*Alt. V-Ups/Deadbugs/Abmat SU