CrossFit – Tue, Apr 18

CrossFit – Tue, Apr 18

Metcon (Weight)

Complete 10 sets of the following complex at 70% of 1 RM Snatch.

1st Snatch Pull + Power Snatch + Snatch (full)

Rest :60 b/t sets

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:
50 ft. Front Rack Lunge 135/95
20 GHD SU
50 ft. Handstand Walk
20 V-Ups

*GHD SU to Parallel/Med Ball Slams/Abmat SU
*50 Shoulder Taps/Seal Walk/Plank Walk
*Alt. V-Ups/Deadbugs/Abmat SU