CrossFit – Thu, Apr 20
CrossFit – Thu, Apr 20
Metcon (Time)
For Time
30 Double-Unders
10 Strict HSPU
30 DU
9 Strict HSPU
30 DU
8 Strict HSPU
30 DU
7 Strict HSPU
30 DU
6 Strict HSPU
30 DU
5 Strict HSPU
30 DU
4 Strict HSPU
30 DU
3 Strict HSPU
30 DU
2 Strict HSPU
30 DU
1 Strict HSPU
25 Min. Timecap
*Forward-facing wall strict HSPU.
*L1: Back-facing wall strict HSPU
L2: 1 Abmat Strict HSPU
L3: Box Pike HSPU
Metcon
20 Minutes of Coach-Led Mobility to be
completed after the metcon.