CrossFit – Thu, Apr 20

CrossFit – Thu, Apr 20

Metcon (Time)

For Time

30 Double-Unders
10 Strict HSPU
30 DU
9 Strict HSPU
30 DU
8 Strict HSPU
30 DU
7 Strict HSPU
30 DU
6 Strict HSPU
30 DU
5 Strict HSPU
30 DU
4 Strict HSPU
30 DU
3 Strict HSPU
30 DU
2 Strict HSPU
30 DU
1 Strict HSPU

25 Min. Timecap

*Forward-facing wall strict HSPU.

*L1: Back-facing wall strict HSPU
L2: 1 Abmat Strict HSPU
L3: Box Pike HSPU

Metcon

20 Minutes of Coach-Led Mobility to be
completed after the metcon.