CrossFit – Fri, Apr 21

CrossFit – Fri, Apr 21

Nield (Time)
"Nield"
"Nield"

For Time:
400 meter Run
10 Deadlifts (110/70 kg)(242.5lbs/154.3lbs)
1 Rope Climb
400 meter Run
10 Deadlifts (110/70 kg)
2 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
3 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
4 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
5 Rope Climbs