CrossFit – Mon, Apr 24
CrossFit – Mon, Apr 24
Back Squat (Weight)
4×8 @ 70% of 1 RM
Strict :90 b/t sets
Metcon (AMRAP – Reps)
5 AMRAP
7 Thrusters 95/65
7 Burpee Box Jumps (Full hip ext)
7 Pull-ups
-Rest 2 minutes-
5 AMRAP
5 Thrusters 115/75
5 Burpee Box Jumps
5 C2B Pull-ups
-Rest 2 minutes-
5 AMRAP
3 Thrusters 135/95
3 Burpee Box Jumps
3 Bar Muscle-Ups
*scored as total reps