CrossFit – Mon, Apr 24

CrossFit – Mon, Apr 24

Back Squat (Weight)

4×8 @ 70% of 1 RM

Strict :90 b/t sets

Metcon (AMRAP – Reps)

5 AMRAP
7 Thrusters 95/65
7 Burpee Box Jumps (Full hip ext)
7 Pull-ups

-Rest 2 minutes-

5 AMRAP
5 Thrusters 115/75
5 Burpee Box Jumps
5 C2B Pull-ups

-Rest 2 minutes-

5 AMRAP
3 Thrusters 135/95
3 Burpee Box Jumps
3 Bar Muscle-Ups

*scored as total reps