CrossFit – Tue, Apr 25

CrossFit – Tue, Apr 25

Snatch Work (Weight)

10:00 EMOM

3 Touch ‘n GoSnatches @ 70% of 1 RM

Metcon (Time)

10 RFT:
1 Hill Sprint
10 Kettlebell Swings75/53

Rest 1:1 butdo not exceed more than 2:00 of rest.