CrossFit – Wed, Apr 26
CrossFit – Wed, Apr 26
Metcon (Weight)
Superset the following:
A) Bench Press 4×8 @ 70% of 1 RM, rest 60 secs.
B) 4×8 Strict Pull-ups, rest 60 secs.
*If you can do 8 strict PU unbroken, do 8
strict C2B PU. If you can easily do 8 strict
C2B PU, add weight & perform 8 weighted,
strict C2B PU.
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Deadlifts (225/155 lb)
Handstand Push-Ups
RX+ wall facing HSPU
