CrossFit – Fri, Apr 28

CrossFit – Fri, Apr 28

Metcon (AMRAP – Rounds and Reps)

To Honor Sgt. Cameron Thomas & Sgt. Joshua Rodgers from 3/75:

:22 of Silence

-then-

23 AMRAP:
75 Goblet Squats
4 Rope Climbs
75 Russian KBS
22 Burpees
75 Air Squats

Cash out: 17x50m SB Carry 150/100

This WOD is a combination of Hero WODs “Cameron” and “Iron Ranger”