CrossFit – Sat, Apr 29

CrossFit – Sat, Apr 29

Saturday Community WOD


Metcon (AMRAP – Rounds and Reps)

4- 4 Min Amrap:

20 Wall Ball Shots @20/14

20 Cals Row

20 Box Jump Overs@24/20

20 Clean and Jerks@95/65

After each 4 Min Amrap, there will be 90sec rest. You will pick up where you left off. Score is total Rds and Reps.

RX+135/95(barbell), 25/20(wall ball), 30/24(Box), Cals (bike).