CrossFit – Tue, May 2

CrossFit – Tue, May 2

Snatch Work (Weight)

Warm-up to 70-75% of 1 RM Snatch.

Metcon (Time)

10 RFT:
250m Sprint on the Erg
10 HSPU
3 Snatches @70-75% of 1 RM
Rest 1:00

Rx+ Deficit HSPU 4/3″