CrossFit – Wed, May 3
CrossFit – Wed, May 3
Metcon (Weight)
Superset the following:
A) Bench Press 3×10 @ 70-75% of 1 RM, rest 60 secs.
B) 3×10 Strict Pull-ups, rest 60 secs.
*If you can do 10 strict PU unbroken, do 10
strict C2B PU. If you can easily do 10 strict
C2B PU, add weight & perform 10 weighted, strict C2B PU.
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
30 Wall Ball Shots 20/14
20 Box Jumps
10 GHD SU
L1: GHD to Parallel
L2: V-Ups
L3: Abmat SU
