CrossFit – Mon, May 8

CrossFit – Mon, May 8

Metcon (Weight)

A) Backsquat
5×5 with 3 secondpause at the bottom of the squat; 55-60%; Rest :60

B) Strict Pull-ups
5×5; Rest :30

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1
Man Makers
200m Sprintafter each round
 

RX 50/35