CrossFit – Tue, May 9

CrossFit – Tue, May 9

Snatch Complex (Weight)

Complete the following complex for a total of 5 sets but do not exceed 75% of 1 RM:

1 High Hang Snatch

1 Hang Snatch

1 Low Hang Snatch (2″ below the knee)

Rest as needed b/tsets to execute perfect technique

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups