CrossFit – Wed, May 10
CrossFit – Wed, May 10
Metcon (Weight)
A) Bench Press
5×5 at 55-60% of 1 RM; Rest 30 secs
B) Strict HSPU
5×5; Rest 30 secs
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
5 Pull-ups
10 Ring/Matador Dips
15 Calories Ski/Row
Rx+ C2B