CrossFit – Wed, May 10

CrossFit – Wed, May 10

Metcon (Weight)

A) Bench Press
5×5 at 55-60% of 1 RM; Rest 30 secs

B) Strict HSPU
5×5; Rest 30 secs

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:
5 Pull-ups
10 Ring/Matador Dips
15 Calories Ski/Row

Rx+ C2B