CrossFit – Sat, May 13

CrossFit – Sat, May 13

Saturday Community Wod

Partner wod! Work to rest!

Metcon (5 Rounds for reps)

5×4 Min Metcons. You have four mins to complete the following movements-rest in the time remaining.

1) 600M Run w/partner

2) 80 Cal Row(RX+ Bike)

3) 80 Wall Ball Shots@20/14

4) 60 Synchro Russian KB Swings@53/36

5) 600M Run w/partner

*there is a :30sec transition time at the end of each 4 min Metcon*