CrossFit – Wed, May 17

CrossFit – Wed, May 17

Metcon (Weight)

10×1 of the following snatch complex:

1 Full Snatch

2 Overhead Squats

1 Behind the NeckJerk

Rest :45 – :60 b/tsets

Begin at 50-55% & add weight every set.

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
9 Echo Bike Cals
6 Strict HSPU (Abmat HSPU/Box Pike HSPU/Pike HSPU)
3 Ring Muscle-ups (Jumping RMU/RMU Transitions/Ring Row+Ring Dip)