CrossFit – Sat, May 20
CrossFit – Sat, May 20
Metcon (Time)
3 Rounds For Time
30 Synchro Alternating Dumbbell Snatches
30 Weighted Box Step Overs
30 Synchro AbMat Situps
30 Calorie Bike/Ski/Row
*Rest 1:00b/t rounds
RX – 35/25 24/20
RX+ – 50/35
Step Ups – You go, I go