CrossFit – Sat, May 20

CrossFit – Sat, May 20

Metcon (Time)

3 Rounds For Time

30 Synchro Alternating Dumbbell Snatches

30 Weighted Box Step Overs

30 Synchro AbMat Situps

30 Calorie Bike/Ski/Row

*Rest 1:00b/t rounds

RX – 35/25 24/20

RX+ – 50/35

Step Ups – You go, I go