CrossFit – Sat, May 27

CrossFit – Sat, May 27

Saturday Community Wod (AMRAP – Rounds and Reps)

8 Min Amrap;

12 Cal Bike, Row, Ski

12 Kettle Bell Swings@53/36

12 Box Jump Overs @24/20

Rest 2mins

8 Min Amrap:

5 Hang Cleans@115/85

7 Push Press

9 Burpees over bar