CrossFit – Thu, Jun 15
CrossFit – Thu, Jun 15
Metcon (Weight)
Clean Complex
RPE for sets: 7-7-7-8-8
EMOM 10:
Odd: High Hang Clean+Low Hang (@the knee) Clean+Clean
Even: Power Clean+2 Jerks
*Warm-up clean complex to an RPE of 7 & begin the EMOM.
Mobility
Coach led mobility