CrossFit – Thu, Jun 15

CrossFit – Thu, Jun 15

Metcon (Weight)

Clean Complex

RPE for sets: 7-7-7-8-8

EMOM 10:
Odd: High Hang Clean+Low Hang (@the knee) Clean+Clean

Even: Power Clean+2 Jerks

*Warm-up clean complex to an RPE of 7 & begin the EMOM.

Mobility

Coach led mobility