CrossFit – Fri, Jun 16

CrossFit – Fri, Jun 16

Metcon (AMRAP – Rounds and Reps)

A version of “Nate”

AMRAP 20:

2 Muscle-ups
4 HSPU
8 Deadlifts 225/155

L1: Jumping MU
L2: 2 Strict PU+2 Dips
L3: 2 Banded Strict PU+2 Banded Strict Dips