CrossFit – Sat, Jun 17
CrossFit – Sat, Jun 17
Saturday Community Wod
Triple 7’s (AMRAP – Rounds and Reps)
7Min AMRAP:
200 M Run
21 Hand Release Push-ups
21 Weighted AB Mat Sit-ups
21 Air Squats
*Rest 1:30 Seconds
7Min AMRAP
7 Hang Cleans@95/65
7 Push Press
7 Front Squats
*Rest 1:30 Seconds
7 Min AMRAP
21 Cals
21 Alt DB Snatches@35/25
21 Box Jumps@24/20