CrossFit – Sat, Jun 17

CrossFit – Sat, Jun 17

Saturday Community Wod
Triple 7’s (AMRAP – Rounds and Reps)

7Min AMRAP:

200 M Run

21 Hand Release Push-ups

21 Weighted AB Mat Sit-ups

21 Air Squats

*Rest 1:30 Seconds

7Min AMRAP

7 Hang Cleans@95/65

7 Push Press

7 Front Squats

*Rest 1:30 Seconds

7 Min AMRAP

21 Cals

21 Alt DB Snatches@35/25

21 Box Jumps@24/20