CrossFit – Tue, Jun 20
CrossFit – Tue, Jun 20
Metcon (AMRAP – Reps)
20 EMOM:
5 Thrusters 95/65
5 T2B
5 Burpee Box Jump Overs 24/20
L1: Kip Swing to L-Sit & Tuck
L2: Kip Swing to L-Sit
L3: Hanging Knee Raises
Barbell Complex (Weight)
To be completed after the metcon:
10 minutes to establish a HEAVY complex
for the day.
Deadlift+Hang Clean+Power Clean+Jerk