CrossFit – Tue, Jun 20

CrossFit – Tue, Jun 20

Metcon (AMRAP – Reps)

20 EMOM:
5 Thrusters 95/65
5 T2B
5 Burpee Box Jump Overs 24/20

L1: Kip Swing to L-Sit & Tuck
L2: Kip Swing to L-Sit
L3: Hanging Knee Raises

Barbell Complex (Weight)

To be completed after the metcon:

10 minutes to establish a HEAVY complex
for the day.

Deadlift+Hang Clean+Power Clean+Jerk