CrossFit – Thu, Jun 22
CrossFit – Thu, Jun 22
Snatch Work (Weight)
10:00
Warm-up to an RPE of 8
-then-
Every :90 5×2 Snatch
Metcon (Time)
5 Rounds For Time:
Begin each round with a 500m row
Round 1: 15 OHS 95/65
Round 2: 12 OHS 115/75
Round 3: 9 OHS 135/95
Round 4: 7 OHS 155/115
Round 5: 5 OHS 175/125
Scale weight accordingly. Start with the barbell if needed