CrossFit – Thu, Jun 22

CrossFit – Thu, Jun 22

Snatch Work (Weight)

10:00

Warm-up to an RPE of 8

-then-

Every :90 5×2 Snatch

Metcon (Time)

5 Rounds For Time:

Begin each round with a 500m row
Round 1: 15 OHS 95/65
Round 2: 12 OHS 115/75
Round 3: 9 OHS 135/95
Round 4: 7 OHS 155/115
Round 5: 5 OHS 175/125

Scale weight accordingly. Start with the barbell if needed