CrossFit – Fri, Jun 23
CrossFit – Fri, Jun 23
The Payne Train (Time)
The Payne Train
For Time:
300 meter Run
5 Rounds of Cindy
300 meter Run
4 Rounds of Cindy
300 meter Run
3 Rounds of Cindy
300 meter Run
2 Rounds of Cindy
300 meter Run
1 Round of Cindy
300 meter Run
1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats