CrossFit – Fri, Jun 23

CrossFit – Fri, Jun 23

The Payne Train (Time)
The Payne Train

For Time:
300 meter Run
5 Rounds of Cindy
300 meter Run
4 Rounds of Cindy
300 meter Run
3 Rounds of Cindy
300 meter Run
2 Rounds of Cindy
300 meter Run
1 Round of Cindy
300 meter Run

1 Round of Cindy consists of 5 Pull-Ups, 10 Push-Ups, 15 Air Squats