CrossFit – Mon, Jun 26
CrossFit – Mon, Jun 26
Back Squat (Weight)
1×5 RPE 8
3×5 RPE 9
1×5 RPE 10 (maximal 5 RM)
Rest 2:00 b/t sets
Warm-up to a challenging set of 5, rated as an 8 on the RPE scale then, perform prescribed sets x reps.
During the rest, perform 20 GHD Sit-ups.
Metcon (Time)
3 RFT:
50 Wall Ball Shots 20/14
30 Cal Row
10 BMU
20:00 time cap