CrossFit – Mon, Jun 26

CrossFit – Mon, Jun 26

Back Squat (Weight)

1×5 RPE 8
3×5 RPE 9
1×5 RPE 10 (maximal 5 RM)

Rest 2:00 b/t sets

Warm-up to a challenging set of 5, rated as an 8 on the RPE scale then, perform prescribed sets x reps.

During the rest, perform 20 GHD Sit-ups.

Metcon (Time)

3 RFT:
50 Wall Ball Shots 20/14
30 Cal Row
10 BMU

20:00 time cap