CrossFit – Tue, Jun 27
CrossFit – Tue, Jun 27
Snatch Complex (Weight)
First Pull (to the knee)+Power Snatch+Snatch
Warm-up to an RPE of 8, then perform 10 sets.
Rest 90 seconds btwn. sets.
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
200m Sprint
10 Devils Press 35/25
10 DB Box Step-Ups 2×35/25, 24/20″