CrossFit – Tue, Jun 27

CrossFit – Tue, Jun 27

Snatch Complex (Weight)

First Pull (to the knee)+Power Snatch+Snatch

Warm-up to an RPE of 8, then perform 10 sets.
Rest 90 seconds btwn. sets.

Metcon (AMRAP – Rounds and Reps)

15 AMRAP:
200m Sprint
10 Devils Press 35/25
10 DB Box Step-Ups 2×35/25, 24/20″