CrossFit – Sat, Jul 1

CrossFit – Sat, Jul 1

25 Min EMOM (5 Rounds for reps)

Min 1) Max Cals (Bike, ski, Row)

Min 2) 15 Wall Ball Shots@20/14

Min 3) 12 Box Jump overs@24/20

Min 4) 10 Pull-ups-10 HRPU’s

Min 5) Rest