CrossFit – Thu, Jul 27
CrossFit – Thu, Jul 27
Deadlift (Weight)
Wave Sets
3-5-3-5-3
RPE 10-7-10-7-10
Athletes will warm-up to a challenging, maximal set of “3” to complete the first set. Drop the weight to a medium but heavy load for the next set of “5.” For the third set,
increase the load again, etc.
Rest 60 but no more than 90 secs btwn. sets.
Metcon (Time)
For Time:
21-15-9
Cal Row
Sandbag Devils Press (50/25)
