CrossFit – Sat, Jul 29
CrossFit – Sat, Jul 29
Partner Wod (Time)
Teams of Two
Relay for Time
15-12-9-6
Cal Row (Bike)
Burpees over Rower
(if you bike, burpees over bar)
Power Snatches @95/65
Rx+ 115/85
Athlete 1 will complete the rep count of all movements, while Athlete 2 rests. Then Tag Athlete 2 Relay style…then Athlete 1 will rest while Athlete 2 works.
