CrossFit – Tue, Aug 1
CrossFit – Tue, Aug 1
Clean and Jerk EMOM (Weight)
10:00 EMOM
Alternate each minute
Odd: 10 C&J (*Increase weight every round)
Even: 5 Deficit HSPU 4/3″
L1: 5 HSPU
L2: 1 Abmat HSPU
L3: 10 STRICT Push-ups
*record highest C&J weight
Metcon (Time)
For Time:
50 Double Unders
30 Pistols
12 Ring Muscle-Ups
50 Double Unders
20 Pistols
9 Ring Muscle Ups
50 Double Unders
10 Pistols
6 Ring Muscle Ups
*Single-leg Box Step-Up/Bulgarian Split Squat/Walking Lunges
*Jumping RMU/Transitions/Pull+Dip Combo 1:1
Timecap: 20 mins