CrossFit – Tue, Aug 1

CrossFit – Tue, Aug 1

Clean and Jerk EMOM (Weight)

10:00 EMOM

Alternate each minute

Odd: 10 C&J (*Increase weight every round)

Even: 5 Deficit HSPU 4/3″

L1: 5 HSPU
L2: 1 Abmat HSPU
L3: 10 STRICT Push-ups

*record highest C&J weight

Metcon (Time)

For Time:
50 Double Unders
30 Pistols
12 Ring Muscle-Ups
50 Double Unders
20 Pistols
9 Ring Muscle Ups
50 Double Unders
10 Pistols
6 Ring Muscle Ups

*Single-leg Box Step-Up/Bulgarian Split Squat/Walking Lunges
*Jumping RMU/Transitions/Pull+Dip Combo 1:1
Timecap: 20 mins