CrossFit – Tue, Jul 4
CrossFit – Tue, Jul 4 Metcon Closed for 4th of July. Enjoy time with friends and family and we’ll see everyone tomorrow!
CrossFit – Tue, Jul 4 Metcon Closed for 4th of July. Enjoy time with friends and family and we’ll see everyone tomorrow!
CrossFit – Mon, Jul 3 Back Squat (Weight) 4×5 RPE 91×5 RPE 10 (maximal 5 RM) Rest 2:00 b/t sets Warm-up to a sub-maximal set of 5, rated as an 9on the RPE scale & then, perform prescribed sets x reps. Active Rest:5x10R/10L Pistol Squats or Pistol Squat Progressions Metcon (Time) For Time: Buy-In: 100
