CrossFit – Tue, Aug 1
CrossFit – Tue, Aug 1 Clean and Jerk EMOM (Weight) 10:00 EMOM Alternate each minute Odd: 10 C&J (*Increase weight every round) Even: 5 Deficit HSPU 4/3″ L1: 5 HSPUL2: 1 Abmat HSPUL3: 10 STRICT Push-ups *record highest C&J weight Metcon (Time) For Time:50 Double Unders30 Pistols12 Ring Muscle-Ups50 Double Unders20 Pistols9 Ring Muscle Ups50