CrossFit – Wed, Aug 9

CrossFit – Wed, Aug 9

Metcon (Weight)

15 minutes to establish a maximal load for the day:

1 Clean + 1 Hang Clean + 2 Front Squats + 1 Jerk

Metcon (Time)

4 RFT:
20 Cal Row
10 T2B (Kip Swing to L-Sit/Kip Swing to Knee Tuck/Hanging Knee Raise)
2 Rope Climbs (1 RC/10 K2E on the Rope/10 Tarzan Pulls)

Timecap: 20:00