CrossFit – Mon, Aug 28

Front Squat Wave
3-5-3-5-3
RPE 10-7-10-7-10

Athletes will warm-up to a challenging, maximal set of “3” to complete the first set. Drop the weight to a medium but heavy load for the next set of “5.” For the third set, increase the load again, etc.

Rest 60 but no more than 90 secs btwn. sets.

For Time.

With a partner…

200m HillSprint (together)
1 Wall Walk
10 OHS 135/95
200m HillSprint
2 Wall Walks
9 OHS
200m HillSprint
3 Wall Walks
8 OHS…

Athletes will begin each round with a 200m hillsprint. The wall walks
begin with one rep and finish with 10 reps. The OHS begin with 10 reps
and finish with one rep. For every round, add one wall walk and subtract one
OHS until you complete the workout. Partners will run the hill sprint together but may distribute the reps however they’d like.