CrossFit – Tue, Aug 29

CrossFit – Tue, Aug 29

Metcon (Weight)

Every 90 secs for a total of 10 sets,
complete the following complex:

Hang Power Snatch + Low Hang Power Snatch +
Power Snatch

Record heaviest load.

Metcon (Time)

5 RFT:
100 Double Unders
30 Front Rack Walking Lunges 2×50/35
20 GHD Sit Ups

100 DU=200 Singles

L1: GHD to Parallel
L2: V-Up
L3: Deadbugs or Abmat SU