CrossFit – Thu, Aug 31

CrossFit – Thu, Aug 31

Metcon (Weight)

Box Squat (to or just below parallel)

8×3 @70-75% of 1 RM, rest 60 secs

Metcon (Time)

For Time:

30-20-10
Deadlifts 185/135
Toes to Bar

L1: Kip Swing to L-Sit
L2: Kip Swing to K2Chest
L3: Kip Swings

Scale the weight of the barbell as necessary.