CrossFit – Tue, Sep 26

CrossFit – Tue, Sep 26

Metcon (4 Rounds for reps)

Sprints:

4x400m

Rest 1:1

*each run will be scored separately in Wodify
 

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

L1: Jumping Pull-ups
L2: Ring Rows or Barbell Pull-ups

Scale the weight of the barbell accordingly.