CrossFit – Tue, Sep 26
CrossFit – Tue, Sep 26
Metcon (4 Rounds for reps)
Sprints:
4x400m
Rest 1:1
*each run will be scored separately in Wodify
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
L1: Jumping Pull-ups
L2: Ring Rows or Barbell Pull-ups
Scale the weight of the barbell accordingly.