CrossFit – Thu, Sep 28
CrossFit – Thu, Sep 28
Metcon (Weight)
7×1 of the following complex:
3 Position (High-Hang, Hang, Floor) Power Snatch @ 60-65%
Rest 60 secs btwn sets
Do not exceed 65% of 1 RM
Metcon (Time)
For time:
12-9-6
Wall Walks
DB Squat Snatch 50/35
*Single DB
L1: 1/2 Wall Walk
L2: 1 WW=4 Shoulder Taps (Nose&Toes)
L3: 1 WW=4 DB Row (Plank Position)
Scale the weight of the DB as necessary.